After struggling ourselves with lower back pain from working an me from an office job and my husband from a ski-accident years ago we learned through trial and error that most of our issues came from wrong tilt in our pelvic area. Study and trying several remedial techniques have led us to minimize our complaints. The main cause: hip flexor tightness due to too much computer and sitting work. As we are both very helath consiousm, anbd wnated to share our knowledge on Hip flexor stability with the rest of the world, we have started this information platform. We hope that it can help you in becoming a better and healthier you!
Healthy, and me.
