Category: Treatment
The Basics of Hip Flexor Rehab
After suffering a Hip Flexor injury, whether it’s a nasty one or even just a minor strain, it’s...
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Regaining Hip Flexor Mobility
When we talk about Hip and Hip Flexor mobility, it essentially refers to the flexibility of the...
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How To Wrap a Hip Flexor
When you get hurt, your life doesn’t stop. An injured Hip Flexor in particular will cause pain...
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Hip Flexor Surgery: When and How It’s Done
The good news about Hip Flexor surgery is that it is rarely needed in the case of most injuries....
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Returning to Activity: Bracing Your Hip Flexor
One of the dangers when coming back from an injury is immediately re-injuring your muscles. Even...
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A Complete Guide to Hip Flexor Treatment
Before you can treat an injury you must first identify the pain you are experiencing, and what Hip...
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