Category: Articles
Swollen Hip Flexor? Here’s Why and What to Do
A swollen Hip Flexor can cause a significant amount of pain and irritation. The most common cause...
Read MoreHip Flexor Pain During Squats
Squatting is a great compound exercise to work not only your Hip Flexors, but many people...
Read MoreDealing With Bursitis in Your Hip
Bursitis is a painful and very inconvenient Hip Flexor injury. The only good news is that it’s not...
Read MoreAn In-Depth Snapping Hip Syndrome Guide
Athletes around the world are often plagued with snapping hip syndrome. It’s a condition that...
Read MoreHip Flexor Tendonitis: Treating Tendon Symptoms and Pain
One of the most common Hip Flexor injuries, for athletes in particular, is hip flexor tendonitis...
Read MoreUsing KT Tape on a Hip Flexor Injury
When you get injured, the ideal situation is to rest and begin a rehab process. Unfortunately,...
Read MoreFixing Sore Hip Flexors
No matter if you’re walking, running, sitting or climbing, your Hip Flexors are almost always...
Read MoreEliminating Hip Flexor Pain When Running
Running and Hip Flexor pain are more common than you might think. It’s one of the leading injuries...
Read MoreHip Flexor Injury Causes and Diagnosis
Prerequisite knowledge required: Basic knowledge of Hip flexor anatomy. Hip flexor injuries are...
Read MoreRecent Posts
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The Basics of Hip Flexor RehabApr 28, 2014 | Treatment
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4 Hip Flexor Exercises with BandsApr 6, 2014 | Strengthening
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Regaining Hip Flexor MobilityApr 5, 2014 | Treatment
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Swollen Hip Flexor? Here’s Why and What to DoApr 2, 2014 | Injury
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Get Fast: Hip Flexor Exercises for SpeedMar 31, 2014 | Strengthening
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The Best Yoga for Hip FlexorsMar 28, 2014 | Stretching
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How To Wrap a Hip FlexorMar 25, 2014 | Treatment
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Hip Flexor Surgery: When and How It’s DoneMar 24, 2014 | Treatment
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Hip Flexor Pain During SquatsMar 23, 2014 | Injury
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Returning to Activity: Bracing Your Hip FlexorMar 21, 2014 | Treatment