Category: Injury

A swollen Hip Flexor can cause a significant amount of pain and irritation. The most common cause...

Squatting is a great compound exercise to work not only your Hip Flexors, but many people...

Bursitis is a painful and very inconvenient Hip Flexor injury. The only good news is that it’s not...

Athletes around the world are often plagued with snapping hip syndrome. It’s a condition that...

One of the most common Hip Flexor injuries, for athletes in particular, is hip flexor tendonitis...

When you get injured, the ideal situation is to rest and begin a rehab process. Unfortunately,...

No matter if you’re walking, running, sitting or climbing, your Hip Flexors are almost always...

Running and Hip Flexor pain are more common than you might think. It’s one of the leading injuries...

Prerequisite knowledge required: Basic knowledge of Hip flexor anatomy. Hip flexor injuries are...